GLP-1 medication reduces your appetite and slows digestion. What you eat inside that
window decides what your body has to work with, which is why this program runs on a
defined dietary framework and not on medication alone. The pattern is whole foods,
carbohydrates kept low enough that your body reaches for stored fat, and protein set
high enough to protect what matters most while the weight comes off.
Protecting muscle is the quiet job of that protein. Appetite suppression can make it
easy to lose lean mass along with fat, and this program is built around preventing
exactly that. Lean mass carries your metabolic rate, your strength, and how lasting
the result is after the medication ends, so protein-forward eating and simple strength
work are built into the plan.
Your targets are personal, set from your labs, your activity, and how you respond,
then reviewed at your weekly visits. The framework is built to outlast the program:
the way you eat during weight loss becomes the foundation you keep in maintenance.